50cent where is your power ?

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Are we talking about the same 2 quarters? haha !!! I don’t think so :   The mogul celebrated the creation of a payment plan Monday night by hitting up Ace of Diamonds LA. There was rain in the forecast, to the tune of $5k. Via: Tmz

50 and his lawyers submitted their plan to a bankruptcy judge, and according to the docs … he will pay the $23 mil over the next 5 years.

The money will be spread out over his many, many, many creditors. In the docs, he mentions settlement amounts with 3 of the biggest ones. The plan is for Sleek Audio to get $17.3 million and SunTrust Bank’s in for about $4.9 mil. Meanwhile, Lastonia Leviston — who got a $7 million judgment in the sex tape case — has settled on $6 million.

In addition to the $23 million commitment, 50 says he’s liquidating some assets to cover the debts.

 

 

 

 

Health Tips

Drink coffee to have a better nap

In a Japanese study that examined how to make the most of a nap, people who took a “coffee nap”—consuming about 200 milligrams of caffeine (the amount in one to two cups of coffee) and then immediately taking a 20-minute rest—felt more alert and performed better on computer tests than those who only took a nap.

Why does this work? A 20-minute nap ends just as the caffeine kicks in and clears the brain of a molecule called adenosine, maximizing alertness. “Adenosine is a byproduct of wakefulness and activity,” says Allen Towfigh, MD, medical director of New York Neurology & Sleep Medicine. “As adenosine levels increase, we become more fatigued. Napping clears out the adenosine and, when combined with caffeine, an adenosine-blocker, further reduces its effects and amplifies the effects of the nap.”

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